How to Put on a Bra After Shoulder Surgery?

Safe Smart Seniors
5 min readJul 1, 2024


To put on a bra after shoulder surgery, lay it flat with cups up, ensuring it’s not twisted. Use a dressing stick for assistance, guiding the bra around your back. Secure the surgical side first to reduce strain. Opt for a front clasp design or hook extenders for easier closure. Consider sizing up for comfort and to accommodate swelling.

Key Takeaways

  • Secure surgical side first for stability and support.
  • Consider using a front clasp bra for easier management.
  • Use a dressing stick to assist in reaching and fastening.
  • Size up for comfort and to accommodate swelling.
  • Handle bra carefully to avoid strain on shoulder.

Preparing the Bra

Lay your bra flat with the cups facing up to get ready for putting it on after shoulder surgery. Make sure the bra isn’t twisted or tangled, ensuring a smoother process.

When handling the bra, use your hand carefully to avoid any unnecessary strain on your shoulder. Having the bra prepped in this manner will make it easier to put on, especially if dexterity is limited post-surgery.

Consider using a dressing stick if needed to assist in managing the bra. Opt for bras with front clasps as they’re easier to manage, particularly if reaching behind is challenging.

It might be helpful to have someone nearby to lend a hand if required when preparing to put on the bra after shoulder surgery.

Using a Dressing Stick

Using a dressing stick can be a game-changer when putting on a bra post-shoulder surgery.

This tool assists in manipulating clothing without requiring extensive arm movement.

The benefits, process, and tips for using a dressing stick will be covered in the following points.

Dressing Stick Benefits

Utilizing a dressing stick post-shoulder surgery can greatly enhance your ability to independently put on a bra with ease and comfort. After shoulder surgery, you might need some assistance in dressing, and that’s where the dressing stick comes in handy. This tool extends your reach, making it easier to manipulate clothing items like bras.

By using the dressing stick, you’re going to start noticing how it helps guide the bra around your back and secure the clasp without straining your injured shoulder. Not only does it make dressing more manageable, but it also encourages independence in your daily routine.

The dressing stick significantly improves the overall ease and comfort of dressing after shoulder surgery, allowing you to regain control of this aspect of your life.

Step-by-Step Process

To master the step-by-step process of putting on a bra after shoulder surgery using a dressing stick, follow these straightforward instructions.

  • Lay the bra flat with the cups facing up.
  • Use the dressing stick to guide the bra around your back, ensuring the cups are still facing up.
  • With your non-injured hand, assist in clasping the bra in the front before gently twisting it around.
  • Slide the bra over your arm without shifting it.

When removing the bra, make sure there’s no twisting by gently twisting it off your arm while keeping your injured shoulder stable.

Tips for Comfort

Enhance your comfort when putting on a bra after shoulder surgery by utilizing a dressing stick. This handy tool assists individuals with limited shoulder mobility in independently guiding bra straps into place. The dressing stick’s hook or loop securely grasps the bra strap, making the application process easier.

Especially beneficial for those with restricted arm movement post-surgery, using a dressing stick eliminates the strain and discomfort of twisting or reaching during bra application. By incorporating this simple tool into your routine, you can achieve greater comfort and independence while getting dressed.

Securing the Surgical Side First

Why should you secure the surgical side first when putting on a bra after shoulder surgery?

By starting with the surgical side, you lessen strain on the injured area, minimizing the risk of discomfort or complications. This approach helps maintain stability and support while dressing, preventing sudden movements that could impede the healing process.

Securing the surgical side initially guarantees a smoother and more comfortable experience when putting on your bra. It’s essential to prioritize the injured side to promote proper healing and avoid unnecessary pain.

Taking this precautionary step not only aids in reducing discomfort but also contributes to a more successful recovery post shoulder surgery. Remember, securing the surgical side first is a simple yet effective way to care for yourself during this sensitive period.

Clasping the Bra

When clasping your bra after shoulder surgery, opt for a front clasp design for easier management.

Consider using hook extenders for added convenience and adjustability.

Ensuring a secure fastening will prevent discomfort and keep the bra in place throughout the day.

Front Clasp Option

Consider using a front clasp bra for an easier bra application process after shoulder surgery.

To put on a front clasp bra, slide your non-surgical arm through the strap first. Position the bra over the surgical side, ensuring the cups are straight. Reach around to the front and clasp the closure. Applying gentle pressure while clasping can help secure the bra in place and prevent discomfort.

Front clasp bras are designed to provide convenience and comfort for those with limited shoulder mobility during recovery. By opting for this style, you can simplify the process of putting on a bra and make it more manageable as you focus on healing and regaining strength in your shoulder.

Hook Extender Consideration

Using a hook extender can greatly ease the process of clasping your bra post-shoulder surgery by providing additional length to the closure.

Consider the following when using a hook extender:

  1. Size Varieties: Hook extenders come in various sizes to accommodate different bra closures.
  2. Adjustable Fit: They can add up to 3 inches to the bra band, making it easier to fasten the bra with limited range of motion.
  3. Comfort: Typically made of soft, flexible material, hook extenders guarantee you can wear your bra comfortably.
  4. Easy Attachment: These extenders attach to the existing bra closure, allowing for a customizable fit tailored to your needs.

Considering Sizing Up

Sizing up in bras post-shoulder surgery promotes comfort and ease during the recovery period. Opting for a larger size can accommodate swelling, bandages, or limited mobility. It allows for easier bra application and removal without straining the injured shoulder.

A bigger bra size ensures a more comfortable fit, preventing tightness or constriction around the surgical site. Additionally, the extra room can help avoid rubbing or chafing against sensitive skin post-operation. By choosing a larger bra, you create a smoother experience, reducing stress during this important recovery phase.

Make sure that the bra provides ample support while offering the necessary room for a hassle-free dressing process.

Avoiding Twisting

Twisting while putting on your bra post-shoulder surgery can strain the healing tissues and impede your recovery progress. To avoid twisting and promote a smoother healing process, follow these steps:

  1. Check Bra Cups: Before putting on the bra, make sure the cups are facing up and not twisted to prevent unnecessary strain on your healing shoulder.
  2. Gentle Movements: Use gentle movements when putting on the bra to avoid sudden twists that could cause discomfort or complications.
  3. Assistance: If needed, ask for assistance from your non-injured hand to help guide the bra into place without twisting.
  4. Proper Technique: Practice proper technique by being mindful of your movements to minimize the risk of twisting and support a more comfortable recovery journey.



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